Mark RingswaldEgan 10000m row
10,000
Meters
39:19.0
Time
1:57.9
Pace
664
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
April 17, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.0 | 10,000 | 1:57.9 | 213 | 1013 | 664 | 29 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 32 | 138 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 30 | 142 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 30 | 136 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 30 | 147 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 149 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 29 | 156 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 30 | 143 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 30 | 154 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 30 | 152 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 157 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 158 |
| 1:58.5 | 6,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 160 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1000 | 33 | 30 | 162 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 163 |
| 1:57.8 | 7,500 | 1:57.8 | 214 | 1008 | 33 | 30 | 162 |
| 1:57.9 | 8,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 165 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 166 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 168 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 168 |
| 1:56.2 | 10,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 170 |