Mark RingswaldEgan 5000m row
5,000
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
April 20, 2017 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.9 | 5,000 | 2:03.4 | 186 | 929 | 319 | 29 | 137 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 31 | 130 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 30 | 136 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 29 | 131 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 932 | 32 | 29 | 139 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 935 | 32 | 29 | 141 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 29 | 137 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 29 | 139 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 936 | 32 | 29 | 141 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 29 | 143 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 28 | 140 |