Mark RingswaldEgan 7500m row
7,500
Meters
29:20.5
Time
1:57.3
Pace
506
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
April 22, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:20.5 | 7,500 | 1:57.3 | 216 | 1034 | 506 | 29 | 154 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 32 | 134 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 140 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 29 | 145 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 30 | 148 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 30 | 148 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 29 | 151 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 30 | 153 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 157 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 162 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1011 | 33 | 29 | 163 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 155 |
| 1:57.3 | 6,000 | 1:57.3 | 217 | 1043 | 34 | 29 | 160 |
| 1:57.3 | 6,500 | 1:57.3 | 217 | 1043 | 34 | 29 | 161 |
| 1:56.8 | 7,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 166 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1058 | 34 | 30 | 167 |