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Mark RingswaldEgan 7500m row

7,500

Meters

31:08.7

Time

2:04.5

Pace

470

Calories

137

Heart Rate

Average Watts181
Calories Per Hour905
Stroke Rate28
Drag Factor120

April 23, 2017 21:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:08.7 7,500 2:04.5 181 905 470 28 137
2:02.6 500 2:02.6 190 939 32 30 137
2:04.1 1,000 2:04.1 183 928 32 28 136
2:04.7 1,500 2:04.7 180 894 31 28 132
2:04.6 2,000 2:04.6 181 895 31 28 132
2:04.9 2,500 2:04.9 180 893 31 29 139
2:03.7 3,000 2:03.7 185 931 32 28 136
2:04.0 3,500 2:04.0 184 929 32 28 137
2:04.1 4,000 2:04.1 183 928 32 28 139
2:04.4 4,500 2:04.4 182 897 31 28 137
2:05.6 5,000 2:05.6 177 888 31 28 130
2:05.9 5,500 2:05.9 175 886 31 28 140
2:04.8 6,000 2:04.8 180 894 31 28 139
2:05.3 6,500 2:05.3 178 890 31 28 141
2:05.4 7,000 2:05.4 177 889 31 28 141
2:04.6 7,500 2:04.6 181 895 31 28 149