Mark RingswaldEgan 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
320
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 24, 2017 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 939 | 320 | 28 | 141 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 31 | 134 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 29 | 137 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 29 | 135 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 29 | 138 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 29 | 143 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 29 | 144 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 27 | 145 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 28 | 141 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 28 | 150 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 29 | 144 |