Mark RingswaldEgan 10000m row
10,000
Meters
39:09.6
Time
1:57.4
Pace
669
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
May 04, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1025 | 669 | 28 | 159 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 32 | 108 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 29 | 144 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 29 | 149 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 29 | 150 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 29 | 154 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 154 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 29 | 156 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 30 | 159 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 28 | 163 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 29 | 162 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1041 | 34 | 29 | 165 |
| 1:57.7 | 6,000 | 1:57.7 | 215 | 1009 | 33 | 29 | 165 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1041 | 34 | 29 | 167 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 152 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 171 |
| 1:56.6 | 8,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 174 |
| 1:56.4 | 8,500 | 1:56.4 | 222 | 1051 | 34 | 28 | 173 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 176 |
| 1:55.9 | 9,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 176 |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1103 | 35 | 29 | 178 |