Mark RingswaldEgan 10000m row
10,000
Meters
38:44.5
Time
1:56.2
Pace
679
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
May 05, 2017 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.5 | 10,000 | 1:56.2 | 223 | 1051 | 679 | 29 | 166 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 32 | 144 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 149 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 30 | 154 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 160 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 161 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 162 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 29 | 167 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 167 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 29 | 169 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 | 168 |
| 1:56.2 | 5,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 170 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 170 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 173 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 168 |
| 1:56.8 | 7,500 | 1:56.8 | 220 | 1047 | 34 | 28 | 170 |
| 1:56.6 | 8,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 175 |
| 1:56.3 | 8,500 | 1:56.3 | 222 | 1052 | 34 | 29 | 174 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1052 | 34 | 28 | 176 |
| 1:55.9 | 9,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 176 |
| 1:55.9 | 10,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 176 |