Mark RingswaldEgan 10000m row
10,000
Meters
38:58.1
Time
1:56.9
Pace
675
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 11, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.1 | 10,000 | 1:56.9 | 219 | 1039 | 675 | 29 | 160 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 31 | 122 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 29 | 146 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 30 | 152 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 154 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 31 | 156 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 162 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 30 | 161 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 159 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 161 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 161 |
| 1:57.0 | 5,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 164 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 166 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 167 |
| 1:57.4 | 7,000 | 1:57.4 | 216 | 1042 | 34 | 29 | 166 |
| 1:56.2 | 7,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 167 |
| 1:55.8 | 8,000 | 1:55.8 | 225 | 1056 | 34 | 30 | 168 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 170 |
| 1:55.2 | 9,000 | 1:55.2 | 229 | 1062 | 34 | 29 | 170 |
| 1:56.2 | 9,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 172 |
| 1:55.1 | 10,000 | 1:55.1 | 230 | 1063 | 34 | 30 | 172 |