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Mark RingswaldEgan 10000m row

10,000

Meters

39:52.6

Time

1:59.6

Pace

661

Calories

157

Heart Rate

Average Watts204
Calories Per Hour994
Stroke Rate28
Drag Factor116

May 25, 2017 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:52.6 10,000 1:59.6 204 994 661 28 157
2:02.7 500 2:02.7 189 938 32 31 138
1:59.9 1,000 1:59.9 203 990 33 30 147
1:59.7 1,500 1:59.7 204 992 33 30 149
2:00.0 2,000 2:00.0 203 990 33 28 155
1:59.2 2,500 1:59.2 207 996 33 29 158
2:01.7 3,000 2:01.7 194 946 32 29 157
1:59.9 3,500 1:59.9 203 990 33 29 159
2:14.3 4,000 2:14.3 144 857 32 25 161
1:58.7 4,500 1:58.7 209 1000 33 29 163
1:57.9 5,000 1:57.9 214 1007 33 30 166
1:58.0 5,500 1:58.0 213 1006 33 29 168
1:56.9 6,000 1:56.9 219 1047 34 29 169
1:57.4 6,500 1:57.4 216 1042 34 29
1:58.7 7,000 1:58.7 209 1000 33 29
1:58.7 7,500 1:58.7 209 1000 33 29
1:57.1 8,000 1:57.1 218 1045 34 29
1:57.5 8,500 1:57.5 216 1041 34 29
1:57.5 9,000 1:57.5 216 1011 33 29
1:58.0 9,500 1:58.0 213 1006 33 28
1:58.6 10,000 1:58.6 210 1001 33 29