Mark RingswaldEgan 10000m row
10,000
Meters
38:49.3
Time
1:56.4
Pace
678
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 30, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.3 | 10,000 | 1:56.4 | 222 | 1047 | 678 | 29 | 149 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 32 | 136 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 30 | 142 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 30 | |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 29 | 138 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 30 | 156 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 160 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1056 | 34 | 30 | 162 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1055 | 34 | 29 | |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 29 | |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 29 | |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 29 | |
| 1:56.2 | 6,000 | 1:56.2 | 223 | 1053 | 34 | 29 | |
| 1:55.8 | 6,500 | 1:55.8 | 225 | 1056 | 34 | 30 | |
| 1:55.9 | 7,000 | 1:55.9 | 225 | 1056 | 34 | 29 | |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1047 | 34 | 29 | |
| 1:56.6 | 8,000 | 1:56.6 | 221 | 1049 | 34 | 29 | |
| 1:55.9 | 8,500 | 1:55.9 | 225 | 1056 | 34 | 30 | |
| 1:55.7 | 9,000 | 1:55.7 | 226 | 1057 | 34 | 29 | |
| 1:54.5 | 9,500 | 1:54.5 | 233 | 1100 | 35 | 29 | |
| 1:53.5 | 10,000 | 1:53.5 | 239 | 1110 | 35 | 30 |