Mark RingswaldEgan 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
338
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
June 27, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1046 | 338 | 29 | 156 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 32 | 137 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 30 | 146 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 30 | 151 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 29 | 152 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 29 | 159 |
| 1:55.3 | 3,000 | 1:55.3 | 228 | 1061 | 34 | 28 | 162 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1058 | 34 | 29 | 162 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 28 | 164 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 28 | 166 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 167 |