Mark RingswaldEgan 10000m row
10,000
Meters
38:49.8
Time
1:56.4
Pace
678
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 03, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.8 | 10,000 | 1:56.4 | 221 | 1047 | 678 | 26 | 161 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 30 | 136 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 25 | 142 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 24 | 145 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 25 | 152 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 25 | 153 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 156 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 25 | 158 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 26 | 162 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 25 | 166 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 25 | 165 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 167 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 26 | 166 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 149 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 169 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 26 | 170 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 173 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1053 | 34 | 26 | 173 |
| 1:56.0 | 9,000 | 1:56.0 | 224 | 1055 | 34 | 27 | 173 |
| 1:56.3 | 9,500 | 1:56.3 | 222 | 1052 | 34 | 27 | 175 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 178 |