Mark RingswaldEgan 7500m row
7,500
Meters
29:46.2
Time
1:59.0
Pace
494
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
July 09, 2017 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.2 | 7,500 | 1:59.0 | 207 | 995 | 494 | 25 | 155 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 28 | 137 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 26 | 144 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 25 | 149 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 151 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 25 | 157 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 25 | 154 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 25 | 154 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 158 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 25 | 154 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 25 | 161 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 999 | 33 | 25 | 159 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 164 |
| 1:58.9 | 6,500 | 1:58.9 | 208 | 999 | 33 | 25 | 165 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1000 | 33 | 26 | 166 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1001 | 33 | 25 | 166 |