Mark RingswaldEgan 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
328
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
July 10, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 985 | 328 | 26 | 155 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 29 | 133 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 26 | 144 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 988 | 33 | 26 | 147 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 26 | 154 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 25 | 163 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 26 | 159 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 160 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 26 | 164 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 26 | 165 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 26 | 165 |