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Mark RingswaldEgan 10000m row

10,000

Meters

39:42.4

Time

1:59.1

Pace

660

Calories

154

Heart Rate

Average Watts207
Calories Per Hour997
Stroke Rate26
Drag Factor119

July 11, 2017 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:42.4 10,000 1:59.1 207 997 660 26 154
2:00.4 500 2:00.4 201 986 33 30 135
1:59.7 1,000 1:59.7 204 992 33 28 139
1:58.7 1,500 1:58.7 209 1000 33 27 145
1:58.5 2,000 1:58.5 210 1002 33 27 147
1:58.3 2,500 1:58.3 211 1004 33 26 150
1:59.1 3,000 1:59.1 207 997 33 27 153
1:59.1 3,500 1:59.1 207 997 33 26 155
1:59.1 4,000 1:59.1 207 997 33 26 154
1:58.3 4,500 1:58.3 211 1004 33 27 159
1:59.4 5,000 1:59.4 206 994 33 26 152
1:59.9 5,500 1:59.9 203 990 33 26 160
1:59.2 6,000 1:59.2 207 996 33 26 155
1:59.3 6,500 1:59.3 206 995 33 26 157
1:59.1 7,000 1:59.1 207 997 33 26 156
1:59.0 7,500 1:59.0 208 998 33 26 162
1:59.2 8,000 1:59.2 207 996 33 27 160
1:59.2 8,500 1:59.2 207 996 33 26 160
1:59.7 9,000 1:59.7 204 992 33 26 161
1:59.2 9,500 1:59.2 207 996 33 26 166
1:58.2 10,000 1:58.2 212 1005 33 26 166