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Mark RingswaldEgan 10000m row

10,000

Meters

39:12.5

Time

1:57.6

Pace

670

Calories

151

Heart Rate

Average Watts215
Calories Per Hour1025
Stroke Rate26
Drag Factor120

July 13, 2017 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:12.5 10,000 1:57.6 215 1025 670 26 151
2:00.1 500 2:00.1 202 989 33 30 138
1:59.1 1,000 1:59.1 207 997 33 27 148
1:58.2 1,500 1:58.2 212 1005 33 27 146
1:58.1 2,000 1:58.1 212 1005 33 27
1:57.4 2,500 1:57.4 216 1042 34 26 156
1:57.3 3,000 1:57.3 217 1043 34 26 156
1:57.4 3,500 1:57.4 216 1042 34 27 158
1:57.7 4,000 1:57.7 215 1009 33 26 157
1:57.1 4,500 1:57.1 218 1045 34 27
1:57.8 5,000 1:57.8 214 1008 33 26
1:58.3 5,500 1:58.3 211 1004 33 26
1:58.1 6,000 1:58.1 212 1005 33 26
1:58.1 6,500 1:58.1 212 1005 33 26
1:58.2 7,000 1:58.2 212 1005 33 26
1:57.3 7,500 1:57.3 217 1043 34 27
1:57.0 8,000 1:57.0 219 1046 34 27
1:56.4 8,500 1:56.4 222 1051 34 26
1:56.1 9,000 1:56.1 224 1054 34 27
1:56.9 9,500 1:56.9 219 1047 34 27
1:55.9 10,000 1:55.9 225 1056 34 27