Mark RingswaldEgan 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
341
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
July 15, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1061 | 341 | 26 | 161 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 31 | 144 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 27 | 154 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 26 | 157 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 159 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 164 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 26 | 164 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 26 | 164 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 165 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 27 | 169 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 27 | 171 |