Mark RingswaldEgan 10000m row
10,000
Meters
38:48.8
Time
1:56.4
Pace
681
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 25, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.8 | 10,000 | 1:56.4 | 222 | 1052 | 681 | 27 | 153 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 30 | 137 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 28 | 140 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 149 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 152 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 153 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 27 | 155 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 155 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 160 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 27 | 160 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 147 |
| 1:56.5 | 5,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 162 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 160 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 27 | 165 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1052 | 34 | 27 | |
| 1:56.8 | 7,500 | 1:56.8 | 220 | 1047 | 34 | 27 | |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1052 | 34 | 27 | |
| 1:56.4 | 8,500 | 1:56.4 | 222 | 1051 | 34 | 27 | |
| 1:55.7 | 9,000 | 1:55.7 | 226 | 1057 | 34 | 28 | |
| 1:55.2 | 9,500 | 1:55.2 | 229 | 1062 | 34 | 28 | |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1103 | 35 | 26 |