Mark RingswaldEgan 10000m row
10,000
Meters
38:48.7
Time
1:56.4
Pace
680
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
August 01, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.7 | 10,000 | 1:56.4 | 222 | 1051 | 680 | 26 | 159 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 31 | 137 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 145 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 146 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 26 | 155 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 154 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 26 | 156 |
| 1:56.5 | 3,500 | 1:56.5 | 221 | 1050 | 34 | 26 | 158 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 160 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 27 | 164 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 27 | 162 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1047 | 34 | 27 | 165 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 162 |
| 1:57.1 | 6,500 | 1:57.1 | 218 | 1045 | 34 | 26 | 165 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 165 |
| 1:56.2 | 7,500 | 1:56.2 | 223 | 1053 | 34 | 27 | 167 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 168 |
| 1:56.8 | 8,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 168 |
| 1:56.1 | 9,000 | 1:56.1 | 224 | 1054 | 34 | 27 | 170 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1064 | 34 | 28 | 172 |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1103 | 35 | 28 | 160 |