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Mark RingswaldEgan 10000m row

10,000

Meters

38:56.7

Time

1:56.8

Pace

674

Calories

163

Heart Rate

Average Watts219
Calories Per Hour1038
Stroke Rate27
Drag Factor119

August 17, 2017 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:56.7 10,000 1:56.8 219 1038 674 27 163
1:59.3 500 1:59.3 206 995 33 30 135
1:58.9 1,000 1:58.9 208 999 33 28 141
1:58.1 1,500 1:58.1 212 1005 33 27 144
1:58.0 2,000 1:58.0 213 1006 33 27 148
1:57.9 2,500 1:57.9 214 1007 33 27 152
1:57.6 3,000 1:57.6 215 1010 33 27 157
1:57.1 3,500 1:57.1 218 1045 34 28 159
1:57.4 4,000 1:57.4 216 1042 34 27 161
1:57.0 4,500 1:57.0 219 1046 34 27 165
1:55.5 5,000 1:55.5 227 1059 34 28 168
1:55.9 5,500 1:55.9 225 1056 34 28 169
1:55.8 6,000 1:55.8 225 1056 34 28 170
1:55.8 6,500 1:55.8 225 1056 34 27 171
1:56.1 7,000 1:56.1 224 1054 34 27 172
1:55.9 7,500 1:55.9 225 1056 34 27 174
1:55.7 8,000 1:55.7 226 1057 34 27 175
1:55.9 8,500 1:55.9 225 1056 34 27 176
1:56.4 9,000 1:56.4 222 1051 34 27 177
1:56.4 9,500 1:56.4 222 1051 34 27 178
1:55.9 10,000 1:55.9 225 1056 34 26 180