Mark RingswaldEgan 5000m row
5,000
Meters
19:16.3
Time
1:55.6
Pace
340
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
August 18, 2017 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.3 | 5,000 | 1:55.6 | 226 | 1058 | 340 | 28 | 161 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 33 | 145 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 153 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 157 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 28 | 161 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 28 | 145 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1058 | 34 | 27 | 166 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 28 | 168 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 28 | 172 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 28 | 173 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1065 | 34 | 28 | 175 |