Mark RingswaldEgan 10000m row
10,000
Meters
39:09.8
Time
1:57.4
Pace
667
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
August 19, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.8 | 10,000 | 1:57.4 | 216 | 1021 | 667 | 27 | 158 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 30 | 139 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 144 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 150 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 153 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 27 | 157 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 152 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 27 | 154 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 157 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 27 | 157 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 161 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 157 |
| 1:57.2 | 6,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 165 |
| 1:57.8 | 6,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 162 |
| 1:57.6 | 7,000 | 1:57.6 | 215 | 1010 | 33 | 27 | 165 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 145 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 165 |
| 1:57.7 | 8,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 166 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 28 | 168 |
| 1:55.5 | 9,500 | 1:55.5 | 227 | 1059 | 34 | 28 | 174 |
| 1:54.8 | 10,000 | 1:54.8 | 231 | 1066 | 34 | 28 | 172 |