Mark RingswaldEgan 10000m row
10,000
Meters
39:24.6
Time
1:58.2
Pace
661
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 21, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.6 | 10,000 | 1:58.2 | 212 | 1006 | 661 | 27 | 161 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 32 | 144 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 145 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 27 | 148 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 154 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 28 | 156 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 158 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 27 | 161 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 27 | 162 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 27 | 162 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 163 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 164 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 164 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 165 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1006 | 33 | 26 | 167 |
| 1:57.5 | 7,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 170 |
| 1:58.3 | 8,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 170 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1006 | 33 | 27 | 170 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 171 |
| 1:58.5 | 9,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 173 |
| 1:57.8 | 10,000 | 1:57.8 | 214 | 1008 | 33 | 28 | 172 |