Mark RingswaldEgan 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
339
Calories
154
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
August 26, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1044 | 339 | 27 | 154 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 29 | 141 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 142 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 27 | 148 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 151 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 27 | 155 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 158 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 27 | 160 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 163 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 27 | 164 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 164 |