Mark RingswaldEgan 10000m row
10,000
Meters
39:39.0
Time
1:58.9
Pace
660
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
September 01, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 998 | 660 | 26 | 152 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 30 | 137 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 27 | 138 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 26 | 143 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 150 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 27 | 149 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 153 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 27 | 151 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 152 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 153 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 26 | 153 |
| 1:59.3 | 5,500 | 1:59.3 | 206 | 995 | 33 | 27 | 154 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 155 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 994 | 33 | 27 | 158 |
| 1:59.0 | 7,000 | 1:59.0 | 208 | 998 | 33 | 26 | 157 |
| 1:58.9 | 7,500 | 1:58.9 | 208 | 999 | 33 | 26 | 156 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 995 | 33 | 26 | 155 |
| 1:59.2 | 8,500 | 1:59.2 | 207 | 996 | 33 | 27 | 159 |
| 1:59.2 | 9,000 | 1:59.2 | 207 | 996 | 33 | 26 | 158 |
| 1:58.8 | 9,500 | 1:58.8 | 209 | 1000 | 33 | 26 | 159 |
| 1:58.7 | 10,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 162 |