Mark RingswaldEgan 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
340
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
September 04, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1051 | 340 | 27 | 158 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 30 | 141 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 149 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 27 | 156 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 28 | 156 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 159 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 27 | 162 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 27 | 163 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 167 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 28 | 167 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 27 | 169 |