Mark RingswaldEgan 10000m row
10,000
Meters
39:08.8
Time
1:57.4
Pace
673
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
September 05, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.8 | 10,000 | 1:57.4 | 216 | 1031 | 673 | 27 | 159 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 31 | 135 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 28 | 142 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 28 | 145 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 27 | 153 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 153 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 26 | 153 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 28 | 156 |
| 1:57.8 | 4,000 | 1:57.8 | 214 | 1008 | 33 | 27 | 159 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 163 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 162 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 162 |
| 1:57.9 | 6,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 164 |
| 1:57.5 | 6,500 | 1:57.5 | 216 | 1041 | 34 | 27 | 164 |
| 1:57.0 | 7,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 167 |
| 1:57.1 | 7,500 | 1:57.1 | 218 | 1045 | 34 | 27 | 167 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1045 | 34 | 27 | 166 |
| 1:57.0 | 8,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 166 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 170 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 170 |
| 1:57.0 | 10,000 | 1:57.0 | 219 | 1046 | 34 | 27 | 169 |