Mark RingswaldEgan 5000m row
5,000
Meters
19:18.8
Time
1:55.8
Pace
340
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
September 10, 2017 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.8 | 5,000 | 1:55.8 | 225 | 1056 | 340 | 27 | 154 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 29 | 134 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 141 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 26 | 146 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 27 | 154 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 27 | 155 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1059 | 34 | 28 | 158 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 28 | 162 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1068 | 34 | 28 | 162 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 28 | 166 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 28 | 167 |