Mark RingswaldEgan 10000m row
10,000
Meters
38:48.4
Time
1:56.4
Pace
678
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 19, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:48.4 | 10,000 | 1:56.4 | 222 | 1048 | 678 | 28 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 32 | 140 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 28 | 143 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 151 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 29 | 155 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 29 | 153 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 158 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 157 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 161 |
| 1:56.0 | 4,500 | 1:56.0 | 224 | 1055 | 34 | 28 | 163 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 28 | 160 |
| 1:56.3 | 5,500 | 1:56.3 | 222 | 1052 | 34 | 29 | 161 |
| 1:55.7 | 6,000 | 1:55.7 | 226 | 1057 | 34 | 28 | 164 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 28 | 165 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1058 | 34 | 29 | 164 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1056 | 34 | 28 | 165 |
| 1:56.3 | 8,000 | 1:56.3 | 222 | 1052 | 34 | 28 | 167 |
| 1:55.9 | 8,500 | 1:55.9 | 225 | 1056 | 34 | 29 | 170 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1048 | 34 | 28 | 169 |
| 1:55.7 | 9,500 | 1:55.7 | 226 | 1057 | 34 | 29 | 169 |
| 1:55.3 | 10,000 | 1:55.3 | 228 | 1061 | 34 | 29 | 170 |