Mark RingswaldEgan 10000m row
10,000
Meters
38:15.1
Time
1:54.7
Pace
690
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
September 20, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.1 | 10,000 | 1:54.7 | 232 | 1082 | 690 | 28 | 161 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 30 | 136 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 143 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 29 | 147 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 29 | 150 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 28 | 154 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 29 | 158 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 29 | 156 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 29 | 162 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 29 | 164 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 28 | 165 |
| 1:54.1 | 5,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 167 |
| 1:53.3 | 6,000 | 1:53.3 | 241 | 1112 | 35 | 29 | 154 |
| 1:53.6 | 6,500 | 1:53.6 | 239 | 1109 | 35 | 29 | 169 |
| 1:54.6 | 7,000 | 1:54.6 | 233 | 1099 | 35 | 29 | 168 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1100 | 35 | 29 | 170 |
| 1:54.7 | 8,000 | 1:54.7 | 232 | 1067 | 34 | 28 | 171 |
| 1:54.7 | 8,500 | 1:54.7 | 232 | 1067 | 34 | 29 | 172 |
| 1:55.0 | 9,000 | 1:55.0 | 230 | 1064 | 34 | 28 | 173 |
| 1:54.2 | 9,500 | 1:54.2 | 235 | 1103 | 35 | 28 | 174 |
| 1:53.1 | 10,000 | 1:53.1 | 242 | 1114 | 35 | 30 | 177 |