Mark RingswaldEgan 10000m row
10,000
Meters
38:52.2
Time
1:56.6
Pace
680
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 21, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.2 | 10,000 | 1:56.6 | 221 | 1049 | 680 | 28 | 162 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 31 | 144 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 28 | 151 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 29 | 154 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 28 | 156 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 157 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 28 | 159 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 28 | 157 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 28 | 161 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 165 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 162 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 169 |
| 1:56.5 | 6,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 165 |
| 1:56.6 | 6,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 166 |
| 1:57.1 | 7,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 167 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 165 |
| 1:56.8 | 8,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 169 |
| 1:56.5 | 8,500 | 1:56.5 | 221 | 1050 | 34 | 29 | 168 |
| 1:57.2 | 9,000 | 1:57.2 | 217 | 1044 | 34 | 29 | 171 |
| 1:56.9 | 9,500 | 1:56.9 | 219 | 1047 | 34 | 29 | 169 |
| 1:56.4 | 10,000 | 1:56.4 | 222 | 1051 | 34 | 28 | 173 |