Mark RingswaldEgan 10000m row
10,000
Meters
38:09.3
Time
1:54.4
Pace
695
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 30, 2017 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:09.3 | 10,000 | 1:54.4 | 233 | 1092 | 695 | 29 | 165 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 33 | 140 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 31 | 148 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 153 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 147 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 155 |
| 1:54.6 | 3,000 | 1:54.6 | 233 | 1099 | 35 | 29 | 162 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 30 | 164 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 30 | 166 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 30 | 167 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1108 | 35 | 28 | 168 |
| 1:54.1 | 5,500 | 1:54.1 | 236 | 1104 | 35 | 29 | 168 |
| 1:54.1 | 6,000 | 1:54.1 | 236 | 1104 | 35 | 28 | 171 |
| 1:53.3 | 6,500 | 1:53.3 | 241 | 1112 | 35 | 29 | 171 |
| 1:53.4 | 7,000 | 1:53.4 | 240 | 1111 | 35 | 30 | 175 |
| 1:53.3 | 7,500 | 1:53.3 | 241 | 1112 | 35 | 28 | 175 |
| 1:54.0 | 8,000 | 1:54.0 | 236 | 1105 | 35 | 28 | 176 |
| 1:53.6 | 8,500 | 1:53.6 | 239 | 1109 | 35 | 29 | 177 |
| 1:54.3 | 9,000 | 1:54.3 | 234 | 1102 | 35 | 27 | 177 |
| 1:54.3 | 9,500 | 1:54.3 | 234 | 1102 | 35 | 28 | 179 |
| 1:52.6 | 10,000 | 1:52.6 | 245 | 1119 | 35 | 29 | 180 |