Mark RingswaldEgan 10000m row
10,000
Meters
38:57.2
Time
1:56.8
Pace
677
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 09, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.2 | 10,000 | 1:56.8 | 219 | 1042 | 677 | 29 | 160 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 31 | 139 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 30 | 145 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 31 | 149 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 29 | 156 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 30 | 149 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 29 | 156 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1041 | 34 | 29 | 157 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 160 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 29 | 158 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 161 |
| 1:57.4 | 5,500 | 1:57.4 | 216 | 1042 | 34 | 29 | 162 |
| 1:56.7 | 6,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 164 |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 163 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 29 | 165 |
| 1:56.0 | 7,500 | 1:56.0 | 224 | 1055 | 34 | 29 | 166 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 169 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 170 |
| 1:55.8 | 9,000 | 1:55.8 | 225 | 1056 | 34 | 29 | 171 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1064 | 34 | 29 | 173 |
| 1:54.6 | 10,000 | 1:54.6 | 233 | 1099 | 35 | 29 | 174 |