Mark RingswaldEgan 10000m row
10,000
Meters
38:50.0
Time
1:56.5
Pace
679
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
October 10, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.0 | 10,000 | 1:56.5 | 221 | 1049 | 679 | 29 | 161 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 33 | 143 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 30 | 148 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 30 | 154 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 30 | 159 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 159 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 29 | 159 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 30 | 157 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 29 | 160 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 29 | 163 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 30 | 161 |
| 1:56.9 | 5,500 | 1:56.9 | 219 | 1047 | 34 | 30 | 164 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 29 | 161 |
| 1:57.0 | 6,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 165 |
| 1:56.6 | 7,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 165 |
| 1:56.1 | 7,500 | 1:56.1 | 224 | 1054 | 34 | 30 | 167 |
| 1:56.1 | 8,000 | 1:56.1 | 224 | 1054 | 34 | 30 | 168 |
| 1:56.3 | 8,500 | 1:56.3 | 222 | 1052 | 34 | 29 | 167 |
| 1:56.2 | 9,000 | 1:56.2 | 223 | 1053 | 34 | 29 | 169 |
| 1:56.7 | 9,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 168 |
| 1:55.1 | 10,000 | 1:55.1 | 230 | 1063 | 34 | 30 | 168 |