Mark RingswaldEgan 10000m row
10,000
Meters
39:07.4
Time
1:57.3
Pace
674
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 16, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:07.4 | 10,000 | 1:57.3 | 216 | 1033 | 674 | 30 | 154 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 32 | 139 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 30 | 143 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 31 | 148 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 147 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 30 | 153 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 30 | 151 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 29 | 153 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 30 | 160 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 30 | 157 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 30 | 154 |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1045 | 34 | 30 | 156 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 30 | 162 |
| 1:57.4 | 6,500 | 1:57.4 | 216 | 1042 | 34 | 30 | 157 |
| 1:57.5 | 7,000 | 1:57.5 | 216 | 1041 | 34 | 29 | 157 |
| 1:57.2 | 7,500 | 1:57.2 | 217 | 1044 | 34 | 30 | 160 |
| 1:57.2 | 8,000 | 1:57.2 | 217 | 1044 | 34 | 30 | 158 |
| 1:57.1 | 8,500 | 1:57.1 | 218 | 1045 | 34 | 30 | 161 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 29 | 147 |
| 1:56.3 | 9,500 | 1:56.3 | 222 | 1052 | 34 | 30 | 164 |
| 1:55.4 | 10,000 | 1:55.4 | 228 | 1060 | 34 | 30 | 164 |