Mark RingswaldEgan 10000m row
10,000
Meters
38:54.8
Time
1:56.7
Pace
676
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
October 17, 2017 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.8 | 10,000 | 1:56.7 | 220 | 1042 | 676 | 30 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 34 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 31 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 30 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.4 | 5,500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 1:56.3 | 6,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.9 | 6,500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:56.5 | 7,000 | 1:56.5 | 221 | 1050 | 34 | 30 |
| 1:56.6 | 7,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1053 | 34 | 30 |
| 1:55.9 | 8,500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:55.8 | 9,500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:55.6 | 10,000 | 1:55.6 | 227 | 1058 | 34 | 30 |