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Mark RingswaldEgan 10000m row

10,000

Meters

38:25.6

Time

1:55.2

Pace

687

Calories

161

Heart Rate

Average Watts228
Calories Per Hour1072
Stroke Rate30
Drag Factor118

October 23, 2017 12:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:25.6 10,000 1:55.2 228 1072 687 30 161
1:59.4 500 1:59.4 206 994 33 33 129
1:58.6 1,000 1:58.6 210 1001 33 31 129
1:58.4 1,500 1:58.4 211 1003 33 30 144
1:51.4 2,000 1:51.4 253 1163 36 31 157
1:58.6 2,500 1:58.6 210 1001 33 30 152
1:51.2 3,000 1:51.2 255 1165 36 31 160
1:57.4 3,500 1:57.4 216 1042 34 30 154
1:51.4 4,000 1:51.4 253 1163 36 31 166
1:58.2 4,500 1:58.2 212 1005 33 29 163
1:50.4 5,000 1:50.4 260 1173 36 31 172
1:57.3 5,500 1:57.3 217 1043 34 30 164
1:50.4 6,000 1:50.4 260 1173 36 30 174
1:58.5 6,500 1:58.5 210 1002 33 29 166
1:52.8 7,000 1:52.8 244 1117 35 31 174
1:57.7 7,500 1:57.7 215 1009 33 30 166
1:51.0 8,000 1:51.0 256 1167 36 30 177
1:59.6 8,500 1:59.6 205 993 33 29 155
1:51.1 9,000 1:51.1 255 1166 36 31 177
2:00.0 9,500 2:00.0 203 990 33 29 170
1:52.1 10,000 1:52.1 248 1123 35 30 175