Mark RingswaldEgan 7500m row
7,500
Meters
29:11.4
Time
1:56.7
Pace
507
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
October 24, 2017 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:11.4 | 7,500 | 1:56.7 | 220 | 1042 | 507 | 29 | 155 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 33 | 138 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 31 | 146 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 30 | 151 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 30 | 152 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 29 | 156 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 153 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 154 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 29 | 160 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 29 | 161 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 29 | 158 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1048 | 34 | 29 | 161 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 148 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1053 | 34 | 29 | 166 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 29 | 166 |
| 1:55.2 | 7,500 | 1:55.2 | 229 | 1062 | 34 | 29 | 166 |