Mark RingswaldEgan 2500m row
2,500
Meters
9:57.7
Time
1:59.5
Pace
164
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
October 25, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:57.7 | 2,500 | 1:59.5 | 205 | 987 | 164 | 30 | 146 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 32 | 105 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 31 | 150 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 30 | 157 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 30 | 155 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 30 | 163 |