Mark RingswaldEgan 10000m row
10,000
Meters
38:49.0
Time
1:56.4
Pace
678
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
October 31, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.0 | 10,000 | 1:56.4 | 222 | 1048 | 678 | 30 | 161 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 33 | |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 31 | 141 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 31 | 148 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 31 | 135 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 30 | 155 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 30 | 160 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 30 | 157 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1051 | 34 | 30 | 162 |
| 1:56.4 | 4,500 | 1:56.4 | 222 | 1051 | 34 | 30 | 162 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 30 | 162 |
| 1:56.0 | 5,500 | 1:56.0 | 224 | 1055 | 34 | 30 | 166 |
| 1:55.9 | 6,000 | 1:55.9 | 225 | 1056 | 34 | 29 | 167 |
| 1:55.7 | 6,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 168 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1052 | 34 | 30 | 168 |
| 1:56.4 | 7,500 | 1:56.4 | 222 | 1051 | 34 | 30 | 169 |
| 1:56.5 | 8,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 168 |
| 1:56.2 | 8,500 | 1:56.2 | 223 | 1053 | 34 | 30 | 170 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 30 | 171 |
| 1:55.9 | 9,500 | 1:55.9 | 225 | 1056 | 34 | 31 | 172 |
| 1:54.9 | 10,000 | 1:54.9 | 231 | 1065 | 34 | 30 | 175 |