Mark RingswaldEgan 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
349
Calories
156
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
November 03, 2017 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1104 | 349 | 31 | 156 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 34 | 140 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 30 | 128 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 30 | 147 |
| 1:53.5 | 2,000 | 1:53.5 | 239 | 1110 | 35 | 31 | 156 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 31 | 157 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 31 | 163 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1119 | 35 | 31 | 164 |
| 1:52.2 | 4,000 | 1:52.2 | 248 | 1122 | 35 | 31 | 170 |
| 1:51.4 | 4,500 | 1:51.4 | 253 | 1163 | 36 | 31 | 171 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 31 | 172 |