Mark RingswaldEgan 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
330
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 05, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 998 | 330 | 30 | 151 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 33 | 139 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 31 | 144 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 30 | 147 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 30 | 151 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 30 | 152 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 30 | 153 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 29 | 157 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 30 | 159 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 29 | 154 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 156 |