Mark RingswaldEgan 3800m row
3,800
Meters
14:57.4
Time
1:58.0
Pace
253
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
November 06, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.4 | 3,800 | 1:58.0 | 213 | 1014 | 253 | 31 | 152 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 32 | 34 | 138 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 31 | 146 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 30 | 150 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 31 | 153 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 30 | 157 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 31 | 159 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1049 | 34 | 30 | 157 |
| 1:09.7 | 3,800 | 1:56.1 | 223 | 1032 | 20 | 31 | 160 |