Mark RingswaldEgan 7500m row
7,500
Meters
29:42.1
Time
1:58.8
Pace
495
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
November 07, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:42.1 | 7,500 | 1:58.8 | 209 | 999 | 495 | 30 | 150 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 33 | 138 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 33 | 32 | 142 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 31 | 143 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 30 | 148 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 30 | 148 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 30 | 150 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 30 | 149 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 30 | 154 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 29 | 154 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 30 | 154 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 157 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 998 | 33 | 29 | 159 |
| 1:58.5 | 6,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 156 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 999 | 33 | 29 | 155 |
| 1:58.5 | 7,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 155 |