Mark RingswaldEgan 10000m row
10,000
Meters
39:09.4
Time
1:57.4
Pace
671
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 08, 2017 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.4 | 10,000 | 1:57.4 | 216 | 1028 | 671 | 30 | 139 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 33 | 139 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 32 | |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 31 | |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 31 | |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 31 | |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 30 | |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 31 | |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 30 | |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1052 | 34 | 30 | |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1048 | 34 | 30 | |
| 1:57.1 | 5,500 | 1:57.1 | 218 | 1045 | 34 | 30 | |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 30 | |
| 1:57.2 | 6,500 | 1:57.2 | 217 | 1044 | 34 | 30 | |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 30 | |
| 1:57.6 | 7,500 | 1:57.6 | 215 | 1010 | 33 | 29 | |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1008 | 33 | 30 | |
| 1:57.5 | 8,500 | 1:57.5 | 216 | 1041 | 34 | 30 | |
| 1:58.2 | 9,000 | 1:58.2 | 212 | 1005 | 33 | 29 | |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1042 | 34 | 30 | |
| 1:55.7 | 10,000 | 1:55.7 | 226 | 1057 | 34 | 31 |