Mark RingswaldEgan 7500m row
7,500
Meters
28:51.3
Time
1:55.4
Pace
510
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 09, 2017 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.3 | 7,500 | 1:55.4 | 228 | 1060 | 510 | 30 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 32 | 136 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 34 | 31 | 144 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 31 | 147 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 30 | 153 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1064 | 34 | 30 | 151 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 30 | 158 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1064 | 34 | 30 | 155 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 31 | 157 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 30 | 160 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1057 | 34 | 30 | 161 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1056 | 34 | 30 | 167 |
| 1:55.5 | 6,000 | 1:55.5 | 227 | 1059 | 34 | 30 | 165 |
| 1:55.4 | 6,500 | 1:55.4 | 228 | 1060 | 34 | 30 | 165 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1060 | 34 | 31 | 164 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1066 | 34 | 30 | 164 |