Mark RingswaldEgan 10000m row
10,000
Meters
38:55.1
Time
1:56.7
Pace
684
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 1136 |
| Drag Factor | 121 |
June 04, 2018 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.1 | 10,000 | 1:56.7 | 220 | 1054 | 684 | 29 | 160 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 31 | 149 |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 137 | 29 | 155 |
| 7:43.9 | 6,000 | 1:55.9 | 224 | 1070 | 138 | 29 | 163 |
| 7:43.1 | 8,000 | 1:55.7 | 226 | 1072 | 138 | 29 | 167 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1071 | 138 | 28 | 169 |
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Workout Graph
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