Mark RingswaldEgan 10000m row
10,000
Meters
39:28.4
Time
1:58.4
Pace
673
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 114 |
June 03, 2018 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.4 | 10,000 | 1:58.4 | 211 | 1022 | 673 | 30 | 153 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 133 | 32 | 147 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 31 | 149 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 30 | 156 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 29 | 157 |
| 7:49.9 | 10,000 | 1:57.4 | 216 | 1041 | 136 | 28 | 159 |
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Workout Graph
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