Mark RingswaldEgan 10000m row
10,000
Meters
39:33.9
Time
1:58.6
Pace
670
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 1156 |
| Drag Factor | 118 |
May 31, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.9 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 29 | 159 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 961 | 130 | 30 | 145 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1013 | 134 | 29 | 157 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1030 | 135 | 29 | 163 |
| 7:50.3 | 8,000 | 1:57.5 | 215 | 1033 | 135 | 29 | 165 |
| 7:49.1 | 10,000 | 1:57.2 | 217 | 1043 | 136 | 29 | 169 |
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Workout Graph
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Prayed during Karen’s big lunch with her parents. Praying for healing and reconciliation.