Mark RingswaldEgan 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
162
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 121 |
June 14, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1115 | 352 | 29 | 162 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 31 | 150 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1101 | 70 | 30 | 157 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 29 | 163 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1135 | 71 | 29 | 170 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1138 | 71 | 29 | 172 |
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Workout Graph
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